How Canadian travellers can avoid food poisoning abroad

Travelling to new destinations can be an exciting adventure, filled with opportunities to explore vibrant cultures, stunning landscapes and, of course, delicious local cuisines. 

However, one downside to this culinary exploration is the risk of food poisoning, a common yet unpleasant experience that can put a damper on your trip. Whether it’s from unfamiliar street food, unclean water or improperly cooked meals, foodborne illnesses are a reality for many travellers. 

In December 2023, a Toronto woman and her eight-year-old son died after getting a severe case of food poisoning while travelling to an all-inclusive resort in the Dominican Republic. The family is now filing a $10 million lawsuit against the resort.   

Stephen Gougeon, the husband and father of the two who died, is speaking out to ensure this doesn't happen to any other families.   

As many Canadians prepare to go on vacation, it's important to be mindful of the quality and safety of the food they consume abroad. To help you stay healthy on your trip, here are some practical tips for avoiding food poisoning abroad. 

Before you go  

Research

Before you make that final decision and book your vacation, make sure to check local travel advisories.   

The Government of Canada regularly updates travel advisories to provide information about safety, security and health risks in various countries and regions. These advisories can help you assess the safety of your destination, including potential risks related to foodborne illnesses, political unrest or natural disasters.  

For example, The Government of Canada has a section on food and water recommendations for the Dominican Republic, saying that you should "boil it, cook it, peel it, or leave it!"   

By staying informed, you can make more confident and responsible decisions, ensuring a safer and more enjoyable travel experience for you and your family.   

Choose reputable accommodations   

When booking your accommodations, make sure to choose reputable resorts or hotels that prioritize guest safety and hygiene. For example, opting for higher-rated establishments may increase the likelihood that they maintain strict food hygiene standards and provide safer dining options.    

Additionally, take the time to research reviews and safety records before booking. Websites like TripAdvisor and Google Reviews can offer valuable insights from previous guests, helping you assess the overall safety and quality of the resort.   

Protect yourself with travel insurance   

Remember to protect yourself from unexpected medical emergencies.  

A sudden trip to the hospital while travelling can be incredibly costly, especially overseas, where medical bills can quickly add up. That's why having travel insurance is a must. It can help cover trips to the hospital, ambulance rides and treatments if you get sick or are injured.    

While on vacation  

Follow food safety guidelines   

Now that you've decided where you are going while on vacation, it's important to stay vigilant at your destination.   

The Government of Canada recommends only eating well-cooked hot foods and avoiding those served at room temperature. Steer clear of raw or undercooked meats, fish, shellfish, and salads made with fresh produce. It's also best to avoid street food, which can pose health risks. Ensure fruits and vegetables are washed with safe water or peeled before eating to minimize the risk of illness.  

Be mindful of what you drink  

Food is not the only thing to be vigilant of when travelling.  

It is recommended that you avoid drinking unpasteurized beverages, which include dairy products and fresh juice. Sealed beverages such as soda and drinks made with boiled water are generally safe, according to the Government of Canada. It is also recommended that you drink bottled water or boiled water.   

Practice good hygiene    

Practicing good hygiene is essential while travelling to prevent illness. Wash your hands regularly with soap and water, or use an alcohol-based sanitizer when water isn't available.  

Additionally, brush your teeth with purified or bottled water to avoid consuming contaminated water, which can lead to digestive issues or other health problems.  

Familiarize yourself with what to do in an emergency   

When travelling, make sure you know what to do if symptoms of food poisoning arise.   

Make sure you're aware of where to get medical assistance. Many hotels have an on-site doctor or can help arrange medical care, so it's important to know this service's location and contact number.   

If you are staying at a hotel without a doctor on site, it is crucial to know where the nearest hospital or clinic is. If you need urgent care, the best place to go is the nearest hospital.   

Also, have your travel insurance's contact information handy so you can call for assistance if you have a medical emergency. If you're travelling alone, make sure to inform your next of kin or someone with power of attorney to make decisions if you're unable to do so yourself.  

Ready for a vacation?  

Travelling abroad? Don't risk coming home with an expensive medical bill.  

With travel insurance, you'll be covered for unexpected illnesses, injuries, hospital visits and emergency transportation.   

Whether you're travelling for business or leisure, ensure your peace of mind and protect yourself from unforeseen health costs. Get your travel insurance today with CAA; call 800-705-1803 or get an online quote! 

CAA Travel Insurance, an Orion Travel Insurance product, is underwritten by Echelon Insurance. Certain exclusions, limitations and restrictions apply. Subject to change without notice. A Medical Questionnaire may be required if you are 60 years of age and older. Quotes are valid for 30 days. 

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