From trailheads to terrain: 7 safety tips for hiking and cycling 

Hiking and cycling are great ways to take a break from busy everyday schedules and lives, especially with warm weather on the way.   

A Stanford study found that just a 90-minute walk in nature can boost well-being and be beneficial for your mental health.  

Now’s the time to start booking and planning outdoor activities for the upcoming summer. For example, you could trek along the ancient Inca Trail in Peru to see the world-famous Machu Picchu. Or explore the stunning Painters’ Way in Germany, where the Elbe Mountains’ views are so spectacular it is featured in art by several famous artists. 

If you explore on two wheels, there are plenty of cycling trips that are perfect for experiencing solo or on a cycling group trip. There is no shortage of jaw-dropping views along Cape Breton’s 298-kilometre Cabot trail that makes for an unforgettable multi-day journey. Or near Banff, several bike routes range in difficulty that are fun ways to see the stunning Rocky Mountains. 

But before you gear up, there are a few things to consider. Here are seven tips to keep you safe while cycling and hiking.

Plan your trip carefully

Your safety while hiking or cycling begins with planning. Spend some time researching the area you will be visiting. Get to know the terrain and the names of the access points and trailheads. Choose a route that is within your abilities, and do not push yourself. Tell someone else your plan, including where you are going, the route or trails you will use, and how long you will be gone.  

For popular trails/routes, you will find a lot of this information online. Visitor centres and trailhead maps will also have information about the distance, elevations, and difficulty of trails. You can also use cycling apps that track your progress and provide information on the route, weather, and terrain. 

Once you have planned out your hike or cycling trip, it is time to start planning your gear. First, check the weather conditions to ensure you have what you need. Regarding food and water, it is always better to bring a little more than you think you need but be mindful that you will have to carry it. Have some extra water and snacks in your car for the end of your trip so you can refuel on the way home.

Pack the right gear

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Another safety tip is to check you have the right gear. Having the right equipment can make all the difference when you spend time outdoors. Sturdy and comfortable footwear and a good quality backpack are staples for hiking. For cycling, wear a properly fitting helmet and comfortable clothing that won’t get caught in your bike.  Also, ensure you have a map of the area and a compass. While the maps on our phone are great, it is good to have a backup in case your phone dies or you have no service.   

If you’re cycling, bring along a bike repair kit in case of a flat tire or other mechanical issue. Make sure you know how to use it before you head out. 

Check the weather and make sure you have suitable clothing. Even in the summer, lightweight and light-coloured long sleeves and pants are great for hiking. They keep the sun off you and keep the bugs away. Do not forget sunscreen, bug spray, an emergency kit, a hat, and sunglasses. A small packable jacket is good to have amongst your gear in case of bad weather or cool temperatures. Having something you may not need is always better than being stuck without it. 

Follow the rules of the road or trail

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Whether you’re hiking or cycling, it’s important to follow the rules of the road or trail. If you’re cycling, obey traffic signals and signs, use hand signals to indicate your turns, and ride in the same direction as traffic. Research ahead of time if there are specific rules you’ll need to obey in the country or province you’ll be visiting. Stay on designated bike paths or trails whenever possible. 

If you’re hiking, stay on marked trails and avoid cutting switchbacks or creating new trails. Be mindful of other hikers and cyclists and yield to them as needed. 

If you have wandered off the path, you must retrace your steps, which can be easier if you remember things like a fallen tree or a large boulder. If you are an avid hiker, consider investing in a portable GPD as a backup in case you ever need it. Not only is it a great way to track your progress and hike, but it can also help you get back to the trail if you get lost. 

Carry your travel health kit

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Even with careful planning, accidents can happen. A well-stocked first aid kit can help you treat minor injuries. Make sure you have Band-Aids, Neosporin, and alcohol wipes handy to help treat minor scrapes or cuts. Ibuprofen can help with minor pain from an accident while hiking or cycling, and antihistamines can help with irritation from allergies or bug bites. Pack any prescription medication you need and important IDs like your health card and travel insurance. 

Be aware of your surroundings

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Pay attention to your surroundings and stay alert for any potential hazards. If you’re cycling, watch for cars, pedestrians, and other obstacles on the road or trail. If you’re hiking, watch for loose rocks, slippery surfaces, and uneven terrain. 

Caring about the environment and ecosystems you are hiking and cycling in is vital. Follow Leave No Trace Principles by ensuring whatever you bring along comes back home with you. Stay on designated trails, do not take anything as a souvenir and do not build anything or stack rocks as it disrupts the ecosystems. 

Know how to handle wildlife encounters

While wildlife may be majestic to see in their natural habitat, it is wise to know what to do in the chance of a close encounter. Be sure to give wildlife space and stay as far away as possible. Bring a pair of binoculars to get a better view from a distance. Keeping large animals like moose and deer at least 30 metres away is a good practice. Predators like wolves, bears and cougars should be kept 100 metres away, and never turn your back on them. Always stay alert and aware of your surroundings.   

If your hiking or cycling trip is out of the country, research the wildlife you may encounter ahead of time and how you can ensure your safety and theirs on your trip. 

The best way to prepare for encounters with wildlife is to try and prevent them. Animals are most active near sunrise and sunset; plan your travels between these times, and make sure your group stays close together while on the trail. Make lots of noise while hiking to avoid surprises, and have bear spray handy. When walking with your four-legged friends, keep them on a leash. 

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